All In
My Head

The silence is deafening.

A searingly honest and psychologically immersive memoir by Rhys Westacott, a traumatic brain injury survivor. What distinguishes this memoir is not the drama of the trauma sustained, but the extraordinary precision with which it maps the interior landscape of a brain in crisis and, the unavoidable need to relearn how to live again.

ABOUT THE BOOK

A journey through darkness to find
the light, to thrive not just survive

The book is structured around eleven chapters, each tracking a distinct phase or facet of recovery: the trauma, the immediate aftermath, the gradual revelation of changed selfhood, the strategies for returning to professional life, the science of neuroplasticity, the loss and slow, distorted return of senses and ultimately the desperate aspiration to thrive, not just survive. Throughout, this memoir moves with fluency between the personal and the clinical, grounding raw experience in neuroscientific context without ever sacrificing emotional immediacy. It is an unsettling but honest account of medical self-testimony with considerable depth and originality, one that services both as a document of individual endurance and as a genuine contribution to improve public understanding of hidden disability, an invisible recovery and mental wellbeing. It will appeal to anyone who has ever felt alone in their mind or is trying to understand and offer help.

Mental Health
Awareness

Personal Growth
& Resilience

Creativity &
Storytelling

Travel &
Adventure

Rhys Westacott

ABOUT THE AUTHOR

Rhys Westacott

Hello everyone, my name is Rhys Westacott. I am a son, a brother, an uncle, a partner and a dog dad. I am an architect and a creative and now, an author which I didn’t see coming.

 Despite being somewhat of a dreamer, I am a realist, detail oriented, logical and principled. I have a spiritual soul, I am emotionally intelligent and self aware, but I am also impatient, stubborn and a perfectionist.

I planned for my life to follow a certain trajectory, as most of us do and, I seldom thought that tomorrow may not be guaranteed. But in 2022, I learnt a valuable life lesson in that ‘somethings fall apart, so other things may fall together’. Tomorrow is still not guaranteed for any of us, but today and everyday I am afforded I must make a difference.

INSIDE THE BOOK

What You’ll Discover

Raw & Honest
Storytelling

An unfiltered look at struggles, setboks, and breakthorughs.

Mental Health
Insights

An unfiltered look at struggles, setboks, and breakthorughs.

Healing Through
Action

An unfiltered look at struggles, setboks, and breakthorughs.

The Power Of
Creativity

An unfiltered look at struggles, setboks, and breakthorughs.

Life, Love &
Adventures

An unfiltered look at struggles, setboks, and breakthorughs.

WHAT READERS ARE SAYING

Reviews

Rhys Westacott delivers a searingly honest and psychologically immersive account of traumatic brain injury. His vivid descriptions of sensory overload, cognitive disruption, and identity loss offer readers a rare glimpse into the invisible reality of brain injury recovery. An important and deeply moving memoir.

Sue Thomas

What sets All In My Head apart is its remarkable precision. It not only shares a personal journey but also maps the bewildering interior landscape of a brain in crisis. The result is both emotionally powerful and intellectually fascinating.

Chris Parker

This book transformed my understanding of hidden disability. Westacott’s ability to explain sensory hypersensitivity, emotional volatility, and cognitive fatigue makes complex neurological challenges accessible and profoundly human.

Jennifer Clark

Raw, insightful, and unflinchingly honest, All In My Head captures the confusion and isolation that follow traumatic brain injury. The author’s journey from survival to self-understanding is both heartbreaking and inspiring.

John Williams

The descriptions of sensory overload and cognitive exhaustion are unforgettable. The memoir places readers inside an experience most people never see, creating a powerful sense of empathy and understanding. A compelling and enlightening read.

Mary Wilson

An extraordinary memoir that bridges personal experience and neuroscience. Westacott combines emotional honesty with practical insight, creating a book that is educational, compassionate, and deeply impactful.

Patricia Moore

More than a story of survival, All In My Head is a story of identity. It explores what it means to lose parts of oneself and slowly rebuild a life around a new reality. Reflective, moving, and ultimately hopeful.

Diane Phillips

Few books have given me such insight into the hidden consequences of brain injury. The author’s candid account of living with invisible impairments is compelling, enlightening, and impossible to forget.

Richard Evans

All In My Head is both a memoir and a guide. It offers valuable insight for survivors, families, and caregivers and sheds light on the realities of hidden disability. Insightful, honest, and deeply impactful.

Peter Collins

This memoir balances vulnerability, scientific insight, and hope. The account of recovery offers an invaluable perspective on brain injury and the strength required to navigate life afterward.

Mark Harris

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Your Story isn’t over yet.

Keep going. You’re not alone.

Available in Paperback, Hardback & Ebook

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